Benefits of Eating Sesame Seeds
Eating sesame seeds increases your daily fibre intake and thus helps in improving digestive health.
Rich in unsaturated fatty oil, sesame seeds greatly reduce cholesterol and triglycerides which means better cardiac health.
Sesame seeds are a plant-based protein warehouse and hence, can be an alternative source of a protein-rich diet for people who do not consume meat.
Sesame seeds being rich in magnesium help regulate blood pressure levels thus keeping a heart healthy.
Sesame seeds are full of nutrients that are vital to bone health, including calcium.
Sesame seeds contain antioxidants, which help in reducing chronic infections.
They are a good source of thiamine, niacin, and vitamin B6.