Benefits of Eating Raisins
Being energy-dense raisin kishmish can boost your energy quotient drastically owing to the calorie content in them.
Folate and iron content in raisins make them ideal for folks with low haemoglobin counts. Along with these, the copper content promotes the production of red blood cells.
Raisins are known for their aphrodisiac properties. They contain a protein called 'arginine', which may help in the treatment of erectile dysfunction.
Raisins maintain proper skeletal functioning and prevent osteoporosis. They have micronutrients like boron which helps in absorbing calcium.
Raisins have anti-inflammatory properties, which are vital to fighting infections in the body. The antioxidants present in raisins help in removing toxins from the body.
Raisins are known to hydrate skin and thus keep the skin supple and soft.