Benefits of Eating Hazelnuts
Hazelnuts are commonly preferred nut to support healthy bowel movements.
Hazelnuts improve Insulin sensitivity and are hence, helpful in managing diabetes.
Hazelnuts have higher antioxidants which lower the chances of acquiring the cancerous disease.
Hazelnuts are full of fibres that help in hunger management by curbing cravings.
Consuming up to 60gms of Hazelnuts each day for 12 weeks help reduce inflammatory markers in obese people.
100gms of Hazelnuts has 20gms of proteins thus, help in building muscles.