Benefits of Eating Cranberries
Having a few dried cranberries every day will provide enough vitamin C for the daily diet. Vitamin C not only boosts immunity but also enhances iron absorption for increased blood circulation.
Since dried cranberries are intrinsically high in potassium, they help to regulate blood pressure by preventing the blood vessels to constrict.
Dried cranberries help relieve muscle cramps and soreness due to their high magnesium content making them an excellent choice post-workout.
Dried cranberry is a fibrous warehouse that supports good bowel movement and helps relieve constipation.
Dried cranberries reduce swelling in the bladder, which is more common in women than men.
Vitamin C in dried cranberries reduces the chances of anaemia. 
Dried cranberries play an essential role in reducing the appearance of wrinkles, fine lines, and sunken skin.