Features:
Hazelnuts are commonly preferred nut to support healthy bowel movements.
Hazelnuts improve Insulin sensitivity and are hence, helpful in managing diabetes.
Hazelnuts have higher antioxidants which lower the chances of acquiring the cancerous disease.
Hazelnuts are full of fibres that help in hunger management by curbing cravings.
 
Pecan nuts are a great source of calcium, magnesium, and potassium, which help lower blood pressure.
Pecan nuts contain Oleic acid along with phenolic antioxidants, which help lower cardiovascular ailments.
Since Pecans are fibre-packed, they promote colon health and promoter smoother bowel movement.
Pecan nuts help in constipation and reduce the risk of colitis by clearing out the gastrointestinal passage.
Pecan nuts are rich in B-complex vitamins such as riboflavin, niacin, thiamin, B-6, etc. Those folates together and increase the rate of metabolism.
 
Brazil nuts are energy-dense and a good source of Selenium, which plays a vital role in reproduction, metabolism, and immune health.
Brazil nuts contain polyunsaturated and monounsaturated fatty acids which are known to improve cholesterol levels thus, lowering the risk of heart ailments.
Selenium deficiency may affect sleep, mood, and metabolism. Brazil nuts being selenium-rich helps avoid this.
Brazil nuts are also very beneficial in thyroid health.