Benefits of Eating Chia Seeds
Chia seeds are amongst one of the most nutrient-loaded food on the planet. 
They are full of fibre, essential minerals and vitamins. 
The antioxidant content in chia seeds may help in preventing diseases like cancer.
They can absorb water about 10-12 times their weight. Hence, keeping your body hydrated.
Loaded with protein.
High in omega3, fibre, and proteins, they may lower the chances of heart disease.
Chia seeds are best for reducing blood pressure in people with hypertension.
Chia seeds can be easily incorporated into your diet as they can be used as toppings on rice, vegetables, yoghurt, etc.