Benefits of Eating Brazil Nuts
Brazil nuts are energy-dense and a good source of Selenium, which plays a vital role in reproduction, metabolism, and immune health.
Brazil nuts contain polyunsaturated and monounsaturated fatty acids which are known to improve cholesterol levels thus, lowering the risk of heart ailments.
Selenium deficiency may affect sleep, mood, and metabolism. Brazil nuts being selenium-rich helps avoid this.
Brazil nuts are also very beneficial in thyroid health.
Brazil nuts also have anti-inflammatory properties due to the high content of anti-oxidants.
Brazil nuts help maintain blood sugar levels by monitoring insulin sensitivity.
Eating Brazil nuts in moderation helps boost brain functioning and prevents cognitive impairment.