Features:
Blueberries are low in calories but rich in nutrients such as vitamin K and vitamin C and are often known as superfoods.
Blueberries have the highest antioxidant content amongst all the popular fruits. Flavonoids in blueberries protect the body from free radicals.
Antioxidants in blueberries are known to regulate the cholesterol levels in the body and promote good cardiac health.
Regular intake of blueberries has been linked to lower blood pressure.
 
Having a few dried cranberries every day will provide enough vitamin C for the daily diet. Vitamin C not only boosts immunity but also enhances iron absorption for increased blood circulation.
Since dried cranberries are intrinsically high in potassium, they help to regulate blood pressure by preventing the blood vessels to constrict.
Dried cranberries help relieve muscle cramps and soreness due to their high magnesium content making them an excellent choice post-workout.
Dried cranberry is a fibrous warehouse that supports good bowel movement and helps relieve constipation.
Dried cranberries reduce swelling in the bladder, which is more common in women than men.
Vitamin C in dried cranberries reduces the chances of anaemia.