Features:
Almonds provide numerous amount of nutrients
Almonds are rich in fibre, protein, fat, vitamin E, manganese, magnesium.  
They are rich in copper, vitamin B2 and phosphorus. 
Almonds contain phytic acid that binds certain minerals and prevents their absorption.
 
Cashews are a source of dietary fibre and help in maintaining good metabolism.
Cashew being rich in magnesium (75 mg of magnesium per ounce), helps fight constipation.
Cashews have antioxidants such as Zea Xanthin, which is readily absorbed by Retina in our eyes thus, protecting us from UV rays.
Cashews, due to their high copper content, promotes healthy and shiny hair.
 
Being energy-dense raisin kishmish can boost your energy quotient drastically owing to the calorie content in them.
Folate and iron content in raisins make them ideal for folks with low haemoglobin counts. Along with these, the copper content promotes the production of red blood cells.
Raisins are known for their aphrodisiac properties. They contain a protein called 'arginine', which may help in the treatment of erectile dysfunction.